Banks Telkamp, CSCS

I competed in sports at the highest collegiate level. I have a solid understanding of what high-performance training should look and feel like. I’m also balancing the demands of a corporate career while continuing to pursue combat sports, which requires a coach who understands intensity, recovery, scheduling constraints, and performance progression. Banks consistently delivers on all of it.

He is attentive and fully present during every session. He listens carefully, adjusts in real time, and tailors programming to my specific goals. His flexibility with scheduling and programming has been invaluable given the demands on my time.

What sets Banks apart is his knowledge and his commitment to expanding it. He invests in continuing education and consistently builds on his skill set to better serve his clients. That growth mindset shows up in the quality of his coaching, his precision, and the results he helps produce.

If you are serious about performance, accountability, and long-term development, Banks is the coach you want.

February 2026

“I’ve been training with Coach Banks for about 12 weeks, and I can’t say enough great things about him and this gym. My main goal was to build all-around strength, and I've worked with a lot of trainers before, but none have helped me make progress like Banks has. If you're looking to challenge yourself, build strength, and work with an amazing trainer, I highly recommend him.”

November 2024

“I love working with Banks. He brings knowledge, kindness, and a sense of fun to each workout, but also kicks my butt! Within a few of our initial sessions, he dialed into muscle imbalances and compensations. I have built serious muscle in places I've never managed to put on muscle before...hello glutes!, but I've also gained strength with function. The amount of change I've experienced in my body in the last three months has been truly remarkable. Cannot recommend Banks enough.”

June 2025

“My trainer, Banks, has been nothing short of amazing. From our very first session, he took the time to understand my goals and tailor a program just for me. His expertise and motivation have truly transformed my fitness journey. Banks makes each workout challenging yet enjoyable, pushing me to my limits while ensuring I feel supported every step of the way. I appreciate his attention to form and technique, which has helped me gain confidence in my abilities.”

December 2024

Coach Banks is the best! I can't say enough good things about my experience. He's guided and pushed me through a few old sports injuries to help me rediscover my athletic form. He's always learning and tailoring the program. I've seen improvements in areas I wasn't expecting when I first started out over a year ago. So, yes, I definitely recommend partnering with Banks on your fitness goals.

February 2026

“I've been working with Coach Banks for six months, and the results have been incredible. He is a fantastic trainer who takes the time to understand individual needs and goals. What sets him apart is his ability to adapt my program each week, ensuring I'm always challenged and making progress. Banks has nearly resolved an injury I've struggled with since high school. If you're looking for a personal trainer who will go above and beyond, look no further than Coach Banks!”

March 2025

From the start, Banks took the time to check in and confirm my goals, which made me feel really supported and understood. He provided clear and effective strategies to help me improve and stay on track, and I could feel the progress in every session. On top of that, he made the workouts genuinely fun—something that’s super important to me and keeps me coming back. Highly recommend working with Banks if you're looking for a personalized, motivating, and enjoyable fitness experience!

May 2025