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About Coach Banks

BanxPerformance is the perfect place for getting results. We provide specialized training and coaching built to drive game-ready progress and keep you feeling great.

Our core values; belief, accountability, toughness, and dedication, which shape an environment where progress is inevitable.

Greatness starts here!

Mission

To provide the perfect environment for anyone to achieve their fitness goals. Our systems are not just designed to deliver results, but to create a lasting impact on health and performance.

Core Values

BELIEF

ACCOUNTABILITY

TOUGHNESS

DEDICATION

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Sprinting is an extremely hard stimulus to replicate. Jumping may come closest but nothing “mimics” the qualities of sprinting well enough to replace it. If you wanna get faster lifting and jumping will help, but hitting max velocities an
Acceleration, COD, Lower Body Strength Day Bolt program has been strikin the dot lately. Almost got my 40 yard dash below five seconds and vertical jump creeping up to 30 inches. Let’s keep it going! Hit the follow button to join my journey!
Hamstring Slider Progression. Strengthening the hamstrings close to the knee will promote joint health and stability. They also lend a large hand in explosive movements that use hip extension such as jumping and sprinting. Hamstrings are easily one o