Mission

We develop repeatable, effective, personalized approaches to your fitness goals. Our systems are designed to pack individualized programming, progression, and scientifically backed methods into each training plan to optimize results.

Core Values

BELIEF

ACCOUNTABILITY

TOUGHNESS

DEDICATION

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Sprinting is an extremely hard stimulus to replicate. Jumping may come closest but nothing “mimics” the qualities of sprinting well enough to replace it. If you wanna get faster lifting and jumping will help, but hitting max velocities an

Acceleration, COD, Lower Body Strength Day

Bolt program has been strikin the dot lately. Almost got my 40 yard dash below five seconds and vertical jump creeping up to 30 inches. Let’s keep it going! Hit the follow button to join my journey!

Hamstring Slider Progression. Strengthening the hamstrings close to the knee will promote joint health and stability. They also lend a large hand in explosive movements that use hip extension such as jumping and sprinting. Hamstrings are easily one o