Importance of Nutrition with Training
Proper nutrition and training
Proper nutrition and performance training are strongly linked. Optimal athletic performance relies on providing the body with fuel and building blocks for a strong, resilient physical foundation. Changing my diet helped me feel fresher during and after games. It improved my recovery, cognition, and enhanced muscle growth for me. Here's a breakdown of some basics regarding nutrition:
Nutritional Foundations for Performance:
Macronutrients
Carbohydrates:
The body's primary energy source
Timing of carbohydrate intake is vital
Protein:
Essential for muscle repair and growth
Protein intake should be high to optimize muscle protein synthesis
Fats:
most energy-dense macronutrient
Micronutrients
Vitamins and minerals
Hydration:
Dehydration above 2% of bodyweight can significantly impair performance
Timing of Nutrition:
Pre-workout:
Focus on carbohydrates for energy.
Ideally eat a meal 2-4 hours before competition or training
During workout:
If necessary
Pro-longed events (marathon) may require consumption of liquid carb drinks
Post-workout:
Refill fuel with carbohydrates and repair muscles with protein.
By combining proper nutrition with well-structured performance training, athletes can maximize their potential. Many think training alone is enough to optimize gains, but eating right gets you right! Always have a focus on nutrition through intense training as it will maximize recovery, enhance muscle growth, and keep cognition clear.
Key Considerations:
Individual needs vary based on factors such as sport, training intensity, and individual metabolism.
Consulting with a registered dietitian or sports nutritionist can help athletes develop personalized nutrition plans.
Working with a qualified strength and conditioning coach can ensure safe and effective training/nutritional programs.
Need help finding the proper diet for your performance training? Reach out to BanxPerformance and we’ll help!
- BanxPerformance
